Fighting For Health & Fitness |
I'm a 20 something college student trying to become better at staying healthy and fit. I try and eat healthy but end up relapsing with sweets and all around bad food. I'm searching for motivation, clarity and all around drive. And if I happen to motivate people along the way, I'm okay with that! |
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Notes I think my body hates meI’ve never been one to count calories, but today I was kind of curious. It’s almost 9 o’clock and I’ve figured I’ve had about 600 calories. This is a normal day for me, and I don’t even feel hungry! What’s going on with me??
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meinemode answered:
If you are eating under 1200 a day, your body hits “starvation mode” and dramatically reduces your metabolism.
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healthyfor2012 answered:
:S that’s really low, how much water do you drink in a day? Maybe you’re filling up on that instead of eating :/
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livefit-befit posted this
