#fitblr #fitspo #health #lulu lemon #sweat
Don’t be fooled into thinking that “low-fat” means healthy.
‘Let’s just replace this fat with things you can’t pronounce. That’ll fool em!’… no thanks.
(via oatsandyoga)
#fitblr #health
(Source: livefit-befit)
#Fitspo #Fitblr #Tips #Walking #Health #Motivation #Inspiration
My Workout For Friday October 19
I earned 682 points for my workout on Fitocracy!
Standing Dumbbell Shoulder Press +134 pts
- 15 lb x 10 reps (+68 pts)
- 15 lb x 8 reps (+66 pts)
Seated Dumbbell Shoulder Press +147 pts
- 15 lb x 10 reps (+49 pts)
- 15 lb x 10 reps (+49 pts)
- 15 lb x 10 reps (+49 pts)
Standing Barbell Shoulder Press (OHP) +202 pts
- 30 lb x 10 reps (+68 pts)
- 30 lb x 10 reps (+68 pts)
- 30 lb x 8 reps (+66 pts)
Arnold Dumbbell Press +132 pts
- 10 lb x 8 reps (+44 pts)
- 10 lb x 8 reps (+44 pts)
- 10 lb x 8 reps (+44 pts)
Walking (treadmill) +67 pts
- 0:30:00 || 1.5 mi || 3.3 mph || 8 % (+67 pts)
Think you can beat me, or want to comment?
#health #fitocracy #fitblr #fitness #fitspiration #fispiration
My Workout For Friday October 12
I earned 848 points for my workout on Fitocracy!
Incline Dumbbell Bench Press +153 pts
- 15 lb x 10 reps (+51 pts)
- 15 lb x 10 reps (+51 pts)
- 15 lb x 10 reps (+51 pts)
Dumbbell Bench Press +147 pts
- 15 lb x 10 reps (+49 pts)
- 15 lb x 10 reps (+49 pts)
- 15 lb x 10 reps (+49 pts)
Dumbbell Flyes +66 pts
- 15 lb x 10 reps (+22 pts)
- 15 lb x 10 reps (+22 pts)
- 15 lb x 10 reps (+22 pts)
Machine Chest Fly (Pec Deck) +51 pts
- 40 lb x 12 reps (+13 pts)
- 45 lb x 10 reps (+13 pts)
- 50 lb x 8 reps (+13 pts)
- 50 lb x 6 reps (+12 pts)
Barbell Bench Press +147 pts
- 30 lb x 10 reps (+49 pts)
- 30 lb x 10 reps (+49 pts)
- 30 lb x 10 reps (+49 pts)
Lying Dumbbell Tricep Extension +71 pts
- 25 lb x 10 reps (+24 pts)
- 25 lb x 10 reps (+24 pts)
- 25 lb x 8 reps (+23 pts)
Dumbbell One-Arm Triceps Extension +96 pts
- 25 lb x 10 reps (+24 pts)
- 25 lb x 10 reps (+24 pts)
- 25 lb x 10 reps (+24 pts)
- 25 lb x 10 reps (+24 pts)
Cable Rope Overhead Triceps Extension +33 pts
- 17.5 lb x 10 reps (+11 pts)
- 22.5 lb x 10 reps (+11 pts)
- 22.5 lb x 10 reps (+11 pts)
Triceps Pushdown - Rope Attachment +33 pts
- 17.5 lb x 10 reps (+11 pts)
- 22.5 lb x 10 reps (+11 pts)
- 22.5 lb x 10 reps (+11 pts)
Walking (treadmill) +24 pts
- 0:30:00 || 1.2 mi (+24 pts)
Plank +27 pts
- 60 sec (+27 pts)
Think you can beat me, or want to comment?
#health #fitocracy #fitblr #fitness #fitspiration #fispiration
My Workout For Friday October 05
I earned 97 points for my workout on Fitocracy!
House Dancing +97 pts
- 0:30:00 || Intense! (+97 pts)
- Getting down at Oktoberfest!
Think you can beat me, or want to comment?
#health #fitocracy #fitblr #fitness #fitspiration #fispiration
